ام فهاد
08-07-2011, 05:38 AM
مباركـ عليكمـ الشهر..http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_105.gif
بعيداّ عن الدهون والزيووتـ والمقاليـ ..http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_991.gif
وجبة خفيفهـ على المعدة ومليئة بالفوائد والمعادنـ التي تنقص الجسم نتيجة الصيامـ وقلة شرب الماء,,,
http://forum.hwaml.com/imgcache2/hwaml.com_1312684694_795.jpg
اسياخ الخضار المشكله (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)..
المقادير:
1 فليفلة حمراء
1 فليفلة خضراء
1 فليفلة صفراء او برتقالية
1 حبة كوسا او Zucchini
4 حبات باذنجان من الحجم الصغير
2 حجم وسط بصل احمر
2 ملعقة كبيرة عصير ليمون
1 ملعقة كبيرة زيت زيتون
ا سن من الثوم المهروس
1ملعقة كبيرة من الروزماري الطازج او الناشف
ملح وفلفل
الطريقة:
تقطع الخضار (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)الى شرحات متوسطة
وتتبل بالليمون وزيت الزيتون والثوم والروزماري والملح والفلفل
وتشك في اسياخ (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)الشوا ء وتشوى حتى تصبح الخضار (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)طرية بعض الشئ
وتقدم مع المشاوي.
و بالعافية عـ قلووبكمــ http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_281.gifhttp://forum.hwaml.com/imgcache2/hwaml.com_1312684695_281.gif
http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_752.jpg
بعيداّ عن الدهون والزيووتـ والمقاليـ ..http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_991.gif
وجبة خفيفهـ على المعدة ومليئة بالفوائد والمعادنـ التي تنقص الجسم نتيجة الصيامـ وقلة شرب الماء,,,
http://forum.hwaml.com/imgcache2/hwaml.com_1312684694_795.jpg
اسياخ الخضار المشكله (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)..
المقادير:
1 فليفلة حمراء
1 فليفلة خضراء
1 فليفلة صفراء او برتقالية
1 حبة كوسا او Zucchini
4 حبات باذنجان من الحجم الصغير
2 حجم وسط بصل احمر
2 ملعقة كبيرة عصير ليمون
1 ملعقة كبيرة زيت زيتون
ا سن من الثوم المهروس
1ملعقة كبيرة من الروزماري الطازج او الناشف
ملح وفلفل
الطريقة:
تقطع الخضار (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)الى شرحات متوسطة
وتتبل بالليمون وزيت الزيتون والثوم والروزماري والملح والفلفل
وتشك في اسياخ (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)الشوا ء وتشوى حتى تصبح الخضار (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%74%68%65%73%65%72%69%65%73%2e%75%73%2f%72%65%64 %69%72%65%63%74%6f%72%2e%70%68%70%3f%75%72%6c%3d%2 5%36%31%25%34%38%25%35%32%25%33%30%25%36%33%25%34% 34%25%36%66%25%37%36%25%34%63%25%33%33%25%35%61%25 %36%39%25%34%63%25%36%64%25%34%61%25%37%35%25%36%3 4%25%34%34%25%34%35%25%33%34%25%34%63%25%36%64%25% 34%65%25%37%36%25%36%32%25%35%33%25%33%39%25%33%30 %25%34%64%25%36%61%25%35%39%25%37%38%25%34%64%25%3 4%34%25%35%31%25%37%35%25%36%31%25%34%38%25%35%32% 25%37%34%25%36%32%25%34%31%25%33%64%25%33%64)طرية بعض الشئ
وتقدم مع المشاوي.
و بالعافية عـ قلووبكمــ http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_281.gifhttp://forum.hwaml.com/imgcache2/hwaml.com_1312684695_281.gif
http://forum.hwaml.com/imgcache2/hwaml.com_1312684695_752.jpg