مشاهدة النسخة كاملة : فوائد أوميغا 3 للمرأة الحامل
bassouma
08-25-2014, 12:34 PM
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لا شك أن كل النساء الحوامل، أو حتى اللاتي يفكرن في الحمل ويسعين له، يعلمن جيداً أهمية حمض الفوليك، وتأثيره على سلامة أطفالهن، وقدرته على إبعاد خطر الإصابة بأمراض الجهاز العصبي والحبل الشوكي، ودوره في نمو الدماغ، إلا أن ما لا تعرفه هؤلاء السيدات، هو قدرات أوميغا 3 النقاربة لتأثير حمض الفوليك، والتي قد تفوق عليه في بعض النقاط، بسبب احتوائه على حمض Docosahexaenoic Acid (DHA) الدهني الذي يؤثر إيجاباً على نمو المخ عند الجنين، كما ثبت أن النساء اللاتي يستهلكن أحماض أوميغا 3 الدهنية، وأوميغا 3s، تقل نسبة إصابة أطفالهن بمشكلات الحساسية الغذائية والإكزيما بدرجة كبيرة، في مقابل تعرض النساء الأخريات (الأقل استهلاكاً للحمض) لخطر الولادة المبكرة أكثر من غيرهن.
كذلك، قامت المجلة الأميركية للتغذية الإكلينيكية American Journal Of Clinical Nutrition بنشر دراسات أكثر تعمقاً، للإمكانيات الفائقة لهذا العنصر العجيب، مؤكدة أن الأطفال التي تحصل على نسب عالية منه، تكون نسبة ذكائهم أعلى من أقرانهم، كذلك تنمو مهاراتهم اللفظية والحركية الدقيقة بشكل أفضل وأسرع، كذلك فإن له القدرة على زيادة درجة مناعة الطفل، وإبعاد شبح الحساسية عنه.
أما عن أهم الأطعمة التي تحتوي على أوميغا 3 بكثافة، فيأتي السمك على رأسها، وخصوصاً أسماك المياه البحرية الباردة، مثل السلمون والتونة والسردين، وهي في نفس الوقت تحتوي على نسب ضئيلة من الزئبق الضار، والموجود في أنواع أخرى مثل سمكة أبو سيف ومارلين، لذلك ينصح بتناول الأنواع الإيجابية السابقة ثلاث مرات في الأسبوع على الأقل، رغم أن هذا لا يكفي للحصول على الجرعة اليومية المفترضة والمقدرة بـ 500 ملغرام، لذلك يتم تدارك الأمر بأنواع أخرى من الطعام مثل البيض والحليب وفول الصويا والجوز، إلى جانب المكملات الغذائية الضرورية أثناء الحمل.
نسيم الصبا
08-27-2014, 10:57 AM
يعطيك العافيه ع الموضوع المهم
υм вtℓαα
08-31-2014, 12:10 AM
يعطيك العافيه
bassouma
08-31-2014, 11:29 AM
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دعاء امة الله
08-31-2014, 12:58 PM
شكرا علي الموضوع انا اخذ بذور الكتان فهي غنية بالاوميغا 3
معانده
08-31-2014, 04:07 PM
مشكوووره قلبي ع المعلومات
حياتي توأمي
09-02-2014, 09:46 AM
يعطيكي ألف عاافيه
bassouma
09-02-2014, 12:15 PM
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZ500A4Iv3HQEz5cF74VMzI3mQo5UXP z-rF8ni9vYy6o1T5iMMOw
Orchid109
09-02-2014, 02:41 PM
يسلمو عزيزتي على مجهودك
bassouma
09-04-2014, 01:58 PM
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS2n5uZ4Xv8qiF-oKLOLBA0AC44_6MfKv09gPQhhyvJKuHbW-ph
ام ارجواااااان
10-05-2014, 02:53 PM
http://forum.hwaml.com/imgcache2/hwaml.com_1412510023_324.jpg
سارةمدحتالراقية
10-05-2014, 10:27 PM
جزاك الله خير الجزاء على الطرح المفيد
bassouma
10-06-2014, 02:40 PM
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