مشاهدة النسخة كاملة : الكرفس والجزر لعلاج الصداع والتعب العصبى
دموع الليل
06-20-2014, 10:35 PM
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الكرفس والجزر من الخضر الغنية بالعديد من الفيتامينات والمعادن التي تواجه الأمراض المفاجئة مثل الصداع فهي أغذية تُخفِّف الصداعَ وغيره من الأمراض الناتجة عن المواقف المُجهِدة كما أن الجزرَ له نفس الخصائص الطبيعية التي تدعم القدرةَ على الإبصار .وتؤكد الدكتورة إيمان كامل استشاري التغذية العلاجية والسمنة وعلاج النحافة بالمركز القومي للبحوث انهما من أغنى الخضروات الغنية بالفيتامينات والمعادن المهمة في علاج الصداع الناجم عن مشاكل البصر وهما يحتويان علي الفوسفور، ولهما فعالية في إزالة التعب الذهني والتعب العصبي.
يحتوي الكرفسُ على كمِّياتٍ كبيرة من الفوسفور والبوتاسيوم والفيتامينات C و B1 و E، ممَّا يجعله غذاءً رائعاً في مُكافحة الصداع الشديد؛ لأن هذه المكوِّنات النشيطة يُمكن أن تُهدئ الألم. الكرفس مُدرٌّ للبول، فهو يُساهم في مُكافحة الصداع الناجم عن ارتفاع ضغط الدم (لا يفضل تعرض البشرة لأشعة الشمس بشكلٍ مباشر بعدَ تناول الكثير من الكرفس، لأنَّه يجعل البشرة أكثرَ حساسية لأشعَّة الشمس).
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ام ارجواااااان
06-21-2014, 12:27 AM
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ام وليد2005
06-21-2014, 03:22 PM
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بحــ العيون ــــــــر
06-21-2014, 03:35 PM
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ASMA layal
06-22-2014, 12:02 PM
طرح قيم
يعطيك العافية
قلب الاميري
06-23-2014, 12:35 PM
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bassouma
06-23-2014, 12:37 PM
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