المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : هل أغير نظامي الغذائي لأنني حامل؟


حامل وبس
06-08-2013, 03:05 PM
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بما أنك تتهيئين لمرحلة الأمومة , من الهام تناول الطعام الصحي.
وسيؤمن لك الحصول على جميع العناصر الغذائية التي تحتاجينها أنت وطفلك الذي ينمو.



اذا كان نظامك الغذائي ضعيفا,فستزداد أهمية التحول نحو الوجبات المغذية والمتوازنة.يجب أن تشمل وجباتك اليومية مجموعة متنوعة من الأطعمة من مجموعات الغذاء الرئيسية الأربع التالية:
-الفواكه والخضروات
http://t1.gstatic.com/images?q=tbn:ANd9GcTKM_XwC78a60l-elgfqWNTfq2y-5c7Gb-uCSJgyYTZhUs5gzvy
يمكنك شراء الأنواع الطازجه أو المجمدة أو المعلبة أو العصائر.تناولي مالا يقل عن حمسة حصص يوميا.
-الأطعمة النشوية.
http://t2.gstatic.com/images?q=tbn:ANd9GcTdbZm6JH2x_zcWE3sqEMxq-yNlamHClImW7YdK2aqzOlcbovvqAw
وهي الخبز والمعكرونة والأرز والبطاطا .اختاري الأنواع المصنوعة من الحبوب الكاملة.
-الأطعمة الغنية بالبروتين.
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وهي اللحوم الخالية من الدهون والدجاج والسمك والبيض والبقوليات مثل (الفاصوليا والعدس) حاولي تناول مالايقل عن حصتين من السمك أسبوعيا,بما فيها الأسماك الزيتيه.
-منتجات الألبان.
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وهي الحليب (اللبن) والجبن والزبادي أو اللبن الرائب,وتحتوي على الكالسيوم.

ام حمادي
06-08-2013, 05:29 PM
ربي يعطيج ألف عافيه
يسلمووووووووو