مشاركتي في مسابقه (منــا العنوان ومنـك الموضـــوع) إنخفاض ضغط الدم لدى الحامل [الأرشيف]

عاشقة الأمل

05-17-2013, 05:39 PM

http://t2.gstatic.com/images?q=tbn:ANd9GcQithdcHMMYCkGH_W1D3ZJG0oRNbM5V-1lB6ZvcWtNjdKYMHJrH

حبيت تكون مشاركتي عن إنخفاض ضغط الدم أثناء الحمل لأني بعاني منه ولازلت من أول حملي ولله الحمد.

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أسباب إنخفاض ضغط الدم hwaml5

http://t2.gstatic.com/images?q=tbn:ANd9GcQd7zc6WHXfXYZnfnEZiDScCD-L7fyErIYZv_HNJdOYHA-2lv7G

بالنسبة للدوخة والاحساس بالهبوط خلال الحمل فله عدة اسباب :

نتيجة لتغيرات الكبيرة في جهاز الدورة الدموية خلال الحمل من ارتفاع ضربات القلب وزيادة حجم الدم المنضخ من القلب الى الجسم وزيادة حجم الدمالى حوالي 40-45%,وزيادة توسع نطاق الدورة الدموية ليغطي احتياجات الدورة الدموية لتصل الى الرحم الذي ينمو خلال الحمل والمشيمة فإن كل هذه الامور تشكل مجهود على الدورة الدموية في جسم الحامل

ومن اهم الاسباب التي تؤدي الى هبوط الضغط او الاحساس بالدوخة المفاجئة :

1- الوقوف المفاجىء والسريع مما يؤدي الى انسحاب الدم الى الاطراف السفلى للساقينمما يجعل الدم الذي يصل القلب تكون كميته لاتكفي احتياجات الجسم لذلك تشعر الحامل بالدوخة والزغللة عند الوقوف المفاجيء .وهو ما يعرف بالهبوط الانتصابي

كما ان الهبوط قد يحدث في اخر الحمل نتيجة النوم على الظهر مع زيادة نمو الرحم في اواخر الحمل على الاوردة لانه عند الاستلقاء على الظهر يكون جميع وزن الرحم على الظهروالامعاء واثنين من الاوعية الدموية الراسية التي تعمل على نقل الدم من القلب الى الجسم والجزء السفلي لشريان الاورطي وحيث يعمل الوريد الاجوفي السفليعلى نقل الدم من الجزء السفلي من الجسم الى القلب...ونتيجة لهذا الضغط من رحم الحامل هذا الوضع يؤدي الى زيادة فرصة الاصابة بالبواسير ويزيد الم الظهر سوءا ..كما يبطيء عملية الهضم مما يؤدي الى الاصابة بحرقان في المعدة ومشاكل في التنفس اثناء الاستلقاء على الظهر ويتداخل مع عمل الدورة الدموية في الجسم وقد يؤدي الى حدوث هبوط في الضغط ودوخة احيانا .وهو يعرف بالهبوط الاستلقائي

كما ان الهبوط ايضا قد يحدث عند الوقوف لفترات طويلة خصوصا في اواخر الحمل مما يؤدي الى انسحاب الدم الى القدمين والاحساس بالدوخة لذلك يجب لبس جوارب مدعمة للاوردة السفلية للقدمين او الساقين ولمنع توسع الاوردة وحدوث الدوالي في هذه الحالة ....

2-سوء التغذية او نقص التغذية الجيدة والسوائل يسبب الاحساس بالهبوط في الضغط ونتيجة ايضا لنقص الاملاح وخصوصا في بداية الحمل نتيجة انسداد الشهية والوحم والغثيان والاقياء مما يؤدي الى عدم تغذية الجسم بالعناصر الجيدة والمفيدة للحامل

3-فقر الدموخصوصا نقص الحديدلذلك يجب عليك عمل فحص لمستوى الهيموجلوبين والتاكد من مستواه واخذ الغذاء اللازم له من لحوم حمراء وبروتينات وفيتامينات ..واكمال اخذ المكلات بعد الاسبوع ال15 من الحمل الا في حالة الحاجة الضرورية له.
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لتجنب إنخفاض ضغط الدم على الحامل الإهتمام بالتغذية الجيدة من بروتينات وفيتامينات وكربوهيدرات ويمكنك عزيزتي شرب الالبان التي تحتوي على الاملاح الجيدة والفيتامينات والطاقة الجيدة ولاتنسي ان نقص التغذية الجيدة يؤدي الى هبوط معدل السكرمما يؤدي الى الاصابة بالدوخة ايضا وخمول وتعرق ورجفة في الجسم وبرود في الاطراف .. ولاتنسي شرب حبوب الحديد بإنتظام

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عدم النهوض المفاجئ إذ يجب على الحامل قبل النهوض من الاستلقاء الجلوس ببطء مع تدلي الساقين على جانب السرير ثم النهوض ببطء

يجب عليك عدم اخذ حمامات حارة جدا لانه قد تؤدي بك الى الهبوط ايضا ..ويجب عليك الاستلقاء على الجهة اليسرى اغلبية الوقت لانه يساعد على مساعدة الجسم على تجميع الدم ناحية القلب بشكل اسهل واكثر
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أتمنى أن ينال موضوعي إستحسانكم

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