لماذا يوصى دائماً للمرأة الحامل بضرورة ممارسة رياضة المشى؟

[أم سهيل]

لماذا يوصى دائماً للمرأة الحامل بضرورة (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)


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%34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)ممارسة رياضة المشى؟
تسمع المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)ممن حولها فى محيط العائلة او الأصدقاء أو من طبيبها بضرورة (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)المشى، وذلك لما له من فوائد عديدة تفيد صحة المرأة الحامل.
وبعضاً من هذه الفوائد التى تعود على المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)من ممارستها لرياضة المشى هى:
- المشى يقوى عضلة القلب ويحافظ على تناسق العضلات لكى تستطيع مواجهة متطلبات الأمومة.
- المشى يجعل من عملية الولادة أسهل وأقصر فى مدتها.
- المشى يحرق السعرات الحرارية ويخلص المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)من اكتساب المزيد من الكيلوجرامات.
- يقى المشى المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)من الإصابة بسكر الحمل أو ارتفاع ضغط الدم، ومن ثَّم إصابة المرأة بالتسمم.
- المشى أثناء الحمل يسهل من ممارسة أى نشاط رياضى بعد الولادة، لأن جسم المرأة يكون معتاداً على الروتين الرياضى.
- يقلل المشى من حالات الإمساك التى تصيب المرأة أثناء حملها.
- المشى نظام رجيم تلقائى يخلص طفلك من أى وزن زائد عن الحد الطبيعى له.
- فى المشى تجديد، حيث يبعد المرأة عن المنزل لفترة وعن مسئولياته المتعددة.
- المشى أثناء الحمل يقى المرأة من الإصابة باكتئاب ما بعد الحمل.
- المشى يدعم طاقة الجسم.

- تحذيرات للمرأة (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)عند ممارستها رياضة المشى:
- لا يجب أن تقيس المرأة آدائها قبل وأثناء فترة الحمل ومستوى اللياقة التى وصلت إليه، لأن المقصود من ممارسة الرياضة أثناء فترة الحمل هو البقاء على ليونة العضلات وعدم تيبسها وليس من الهام إحراز معدلات عالية من اللياقة.
- لا يجب أن تقوم المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)بالمشى فى الجو الحار، لأن حرارة الجسم ستزيد ومن الأفضل حينها ممارسة الرياضة بمساعدة الأدوات الرياضية المتخصصة.
- لا يجب الإفراط فى ممارسة المشى والاستماع جيداً إلى متطلبات جسدها، فينبغى التوقف إذا أحست بالدوار أو التعب أو بالعطش لأن ذلك يضر بالجنين وبالأم.
- يجب أن تكون المرأة على دراية تامة بالتغيرات التى تحدث لها، وخاصة تغيرات البطن واكتسابها المزيد من الحِمل والإجهاد. ولذا ينبغى على المرأة التدرج وعدم الضغط على نفسها حتى تعتاد على هذا الحِمل أثناء ممارستها لرياضة المشى.

- وضع الجسم أثناء ممارسة رياضة المشى:
- عدم المشى بترهل.
- رفع الرأس مع التركيز بالعينين فى الأفق.
- دفع الكتفين للوراء مع إرخاء الذراعين.
- إمالة أعلى الحوض إلى الأمام قليلاً مع تثبيت وضع البطن (قد لا تستطيع المرأة الحامل (http://forum.hwaml.com/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%75%6d%61%62%64%75%6c%6c%61%68%2e%63%6f%6d%2f%76 %62%2f%25%44%39%25%38%34%25%44%39%25%38%35%25%44%3 8%25%41%37%25%44%38%25%42%30%25%44%38%25%41%37%2d% 25%44%39%25%38%41%25%44%39%25%38%38%25%44%38%25%42 %35%25%44%39%25%38%39%2d%25%44%38%25%41%46%25%44%3 8%25%41%37%25%44%38%25%41%36%25%44%39%25%38%35%25% 44%38%25%41%37%25%44%39%25%38%42%2d%25%44%39%25%38 %34%25%44%39%25%38%34%25%44%39%25%38%35%25%44%38%2 5%42%31%25%44%38%25%41%33%25%44%38%25%41%39%2d%25% 44%38%25%41%37%25%44%39%25%38%34%25%44%38%25%41%44 %25%44%38%25%41%37%25%44%39%25%38%35%25%44%39%25%3 8%34%2d%25%44%38%25%41%38%25%44%38%25%42%36%25%44% 38%25%42%31%25%44%39%25%38%38%25%44%38%25%42%31%25 %44%38%25%41%39%2d%25%44%38%25%41%37%25%44%39%25%3 8%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39% 25%38%34%2d%25%44%39%25%38%38%25%44%38%25%41%37%25 %44%39%25%38%34%25%44%39%25%38%38%25%44%39%25%38%3 4%25%44%38%25%41%37%25%44%38%25%41%46%25%44%38%25% 41%39%2d%25%44%39%25%38%31%25%44%39%25%38%32%25%44 %38%25%42%37%2d%25%44%39%25%38%35%25%44%38%25%41%3 7%25%44%39%25%38%41%25%44%38%25%41%45%25%44%38%25% 42%35%2d%25%44%38%25%41%37%25%44%39%25%38%34%25%44 %38%25%41%44%25%44%38%25%41%37%25%44%39%25%38%35%2 5%44%39%25%38%34%2d%25%44%39%25%38%34%25%44%39%25% 38%34%25%44%38%25%41%44%25%44%39%25%38%35%25%44%39 %25%38%34%2d%25%44%39%25%38%34%25%44%39%25%38%34%2 5%44%39%25%38%38%25%44%39%25%38%34%25%44%38%25%41% 37%25%44%38%25%41%46%25%44%38%25%41%39%2d%25%44%39 %25%38%31%25%44%39%25%38%32%25%44%38%25%42%37%2d%3 9%31%38%36%34%2f)آداء هذه الخطوة).
- ثنى الذراعين بدرجة 90 درجة.
- الإحماء لمدة خمس دقائق بالمشى فى المكان.
- مدة المشى من 30-45 دقيقة يومياً.
- فى نهاية المشى، يتم تبريد العضلات بتخفيف حدة المشى لمدة خمس دقائق تقريباً.
- إطالة العضلات أثناء المشى.
- إن أمكن يكون مع المرأة مقياس لمعدل ضربات القلب لضمان أنها لا تمارس إجهاداً عليه.
منقوووووول لعيونكم

[✿Ąหƒαş Ąℓ ฝαяđ✿]

يسلموو على المعلوومة

[جنيني فديته]

قصدك بالشهر التاسع

[بنت أبيها]

ابدعتي

بارك الله فيك

[وحيدةأمها]

يسلموووووووووووو

[خفايا الدنيا]

مشششششكوررة

[حامل لأول مرره]

يسلمو موضوع جدا رائع

جزاك الله الف خيرررررر

[ftoonah]

انا بنص الثامن مدري متى امشي

[بنت عز]

يسسسسسسسلموؤؤووؤوؤؤو

[مهرة uae]

يعطيج العاافيه

[~~لحن الحياة~~]

يسلمو يا قلبي الله يعطيك الف عافية

[ملاك خيال]

يعطيك العافيه
.....

[ورده الذهبيه]

مشششكوره يا عزيزتي
يعطيك الف عافيه

[*ام جنا*]

مشكورة حبيبتى على النقل الجيد معلومات بجد مفيدة

[توكازومايكا الغامدي]

مشكوووووووووووووووووووووووورة معلومات رائعه

[ارجوانا]

انا بنص الثامن مدري متى امشي

لو وضع الطفل طبيعي مو نازل عاتي ابداي امشي
بس تاكدي اول انو الطفل مو نازل

يسلموو ع الموضوع

[ام عبودتشي]

يعطيك العافية يالغلا

[ساعة صمت]

شــــــــــــــــــــــــكرا
مقصرتي

[وردة الجــنوب]

يسلموو موضوع قيم
كثير من الحوامل يتوقعون المشي مضر وميفيد الا بالتاسع

[قهوه فرنسيه ..~]

شكرااا حبيبتي ..~

[ملاك بأخلاقي]

مشكوووره حياتي ..الله يسهل لكل حامل

[جارة القمر]

سبحان الله مشكورة

[عاشقه الحرمين]

مشكوره حبيبتى

[soso baghdad]

يعطيج العاافيه

[Loole kenan]

الله يجزاكي كل خير عزيزتي
معلومات مهمة

[سكر..مكر]

يسلمووو حبيبتي

[جودي خالد]

انا ف السابع والدكتوره طالبه ان امشي من السادس

[ام ارجواااااان]

روووووووووووعه
يعطيك العآفية يالغلآ.
بانتظار جديدك بشووق..
دمتي بود

[ام الجميلة]

مشكورة اختي

[اشكرك ربي]

مفيييد جدا
يسلموو يالغلا

[بنت ابويه]

جزاك الله خير

[المحيط الهادي]

الف شكر لك يا الغاليه ع المعلومه
بالفعل انا من بديت امشي حسيت براحه اكثر
صحيح تعب في البدايه لكن عوائده مفيده

جزاك الله الخير كله

[بطبعي شقاوه]

موضوع رائع ومهم للغايه

[حياه زوجها]

يسلمو غاليتي عالموضوع الرائع

انا مقرره اول ماادخل التاسع ان شاءالله بابدا امشي

والتساهيل كلها من الله

[ربي لآتذرني فردآ]

يسسلمووو ع المعلوماات

[دلوعـ زوجي ـة]

مشكوره حبيبتي ع الافاده يعطيكي. العافيه

[ريما جرادات]

شكرا اختي :)

[اشكرك ربي]

يسلموو يالغلا
وربي يتمم لنا ع خيير ونقوم بالسلامه

[اني روحه]

يسلموو على المعلوومة

[زوجة ياسر]

الله يعطيكي العافيه

[هلالة]

الله يعطيك العافيه

[Sammar]

جزاكي الله خير

[آم جنـى]

جزااك الله خيير

[شفافية]

جزاك الله خير موضوع رائع

بس ما حددتي متى يكون المشي

لأنه فيه ناس ما تمشي إلا فالتاسع

والاهذا الكلام لكل الشهور وهذا اللي اتوقع

[o فرح عمريo]

موضوع رااائع
يعطيك العافيه حبيبتي

[جواناتا]

تسلمـــــــــــــــــــــــي
الله يسهل علينا وييسر لنا ولاداتنا ياكريم

[Sweet Meme]

يعطيك العافيه